Yoga Journal

Shake things up with a free flowing sequence that opens the hips and asks you to rethink actions that might be second nature to you in your asana practice. The poses in this sequence offer small variations to draw your attention to your habits so you can see them in a new light and see how it feels to change them. See the full article here.

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Asana

Sacred Sadhana For A Lifetime of Radiant Living

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