Yoga Journal

Revolve from the ground up with a twisting sequence that stimulates samana vayu, the prana that’s thought to support digestion. Twisting quickly or forcefully can lead to injury, so we practice these postures in a conscious, more mindful manner which will have the added benefit of bringing you into the present. See the full article here.

 

Date
Category
Asana

Sacred Sadhana For A Lifetime of Radiant Living

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